Directions:
- Preheat oven to 400 degrees F.
- Line a baking pan with aluminum foil and grease the foil (or spray with nonstick spray).
- In a small bowl, stir together dry mustard and vinegar.
- Add honey, Dijon mustard, thyme and oregano.
- Mix well.
- Place the chicken breasts on the baking pan.
- Brush with half of the honey mixture.
- Bake for 10 minutes.
- Turn chicken breasts over.
- Brush the other side with the remaining honey mixture.
- Bake for 10 more min utes, or until juices are clear when chicken is pierced with a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.84 Kcal (1322 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 820.88mg | 34% | |
| Potassium | 689.6mg | 15% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.46 Kcal (483 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 11% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 46% | |
| Sodium | 300.08mg | 34% | |
| Potassium | 252.09mg | 15% | |
| Total Carbs | 6.49g | 6% | |
| Sugars | 6.37g | 70% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.33g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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