Directions:
- Preheat oven to 500°.
- Combine honey and mustard in a small bowl; stir well. Place peanuts in a food processor; pulse until finely chopped. Combine peanuts and panko in a shallow bowl.
- Brush each cutlet with honey mixture; dredge cutlets in panko mixture. Place cutlets on a baking sheet coated with cooking spray; lightly coat cutlets with cooking spray. Bake at 500° for 8 minutes or until done. Serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364 Kcal (1524 kJ) | ||
| Calories from fat | 112.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 661.61mg | 28% | |
| Potassium | 100.73mg | 2% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 35.82g | 72% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.31 Kcal (700 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 19% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 28% | |
| Sodium | 304.1mg | 28% | |
| Potassium | 46.3mg | 2% | |
| Total Carbs | 12.37g | 9% | |
| Sugars | 7.03g | 61% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 16.46g | 72% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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