Pecan Chicken Recipe

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Pecan Chicken
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Ingredients
4
Count
Nutrition
740
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy duty plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin.
  2. Set aside.
  3. Combine honey and mustard.
  4. Spread on both sides of chicken and dredge in pecans.
  5. Arrange chicken in a lightly greased shallow baking dish.
  6. Bake at 350 for 30 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.24 Kcal (3099 kJ)
Calories from fat 463.26 Kcal
% Daily Value*
Total Fat 51.47g 79%
Cholesterol 139.24mg 46%
Sodium 940.35mg 39%
Potassium 948.81mg 20%
Total Carbs 26.43g 9%
Sugars 19.9g 80%
Dietary Fiber 5.79g 23%
Protein 53.74g 107%
Vitamin C 1.1mg 2%
Iron 2.1mg 12%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 223.03 Kcal (934 kJ)
Calories from fat 139.58 Kcal
% Daily Value*
Total Fat 15.51g 79%
Cholesterol 41.95mg 46%
Sodium 283.32mg 39%
Potassium 285.87mg 20%
Total Carbs 7.96g 9%
Sugars 5.99g 80%
Dietary Fiber 1.74g 23%
Protein 16.19g 107%
Vitamin C 0.3mg 2%
Iron 0.6mg 12%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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