Pecan & Cornbread Crusted Pork Loin Recipe

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Pecan & Cornbread Crusted Pork Loin
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Ingredients
7
Count
Nutrition
578
Calories
Total time
45
Minutes
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Ingredients:

  • 3/4 cup pecan halves
  • 1 1/4 cups crumbled cornbread
  • 2 tbsp butter
  • 1 tbsp finely chopped garlic
  • 2 (1 lb) pork tenderloin
  • salt and pepper

Directions:

  1. Heat oven to 400 degrees.
  2. In a food processor, combine pecans and cornbread and process until pecans are finely chopped.
  3. Melt butter in medium-size skillet over moderate heat.
  4. Add the garlic and cook until fragrant, about 1 minute.
  5. Stir in the pecan mixture to blend with butter and garlic.
  6. Set aside to cool slightly.
  7. 2.
  8. Pat pork dry and sprinkle with salt and pepper.
  9. Place in an oiled shallow baking pan.
  10. Spread mustard thickly over tenderloins and pat crumb mixture onto mustard.
  11. Roast in middle of oven 15 minutes.
  12. Tent pork loosely with foil to prevent crust from burning and continue to roast until thermometer inserted diagonally into center of meat registers 158 degrees, about 15 minutes longer.
  13. Let meat stand 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.47 Kcal (2422 kJ)
Calories from fat 305.88 Kcal
% Daily Value*
Total Fat 33.99g 52%
Cholesterol 136.53mg 46%
Sodium 461.61mg 19%
Potassium 811.22mg 17%
Total Carbs 31.6g 11%
Sugars 9.16g 37%
Dietary Fiber 3.9g 16%
Protein 38.58g 77%
Vitamin C 0.9mg 1%
Iron 3.6mg 20%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 237.4 Kcal (994 kJ)
Calories from fat 125.53 Kcal
% Daily Value*
Total Fat 13.95g 52%
Cholesterol 56.03mg 46%
Sodium 189.44mg 19%
Potassium 332.91mg 17%
Total Carbs 12.97g 11%
Sugars 3.76g 37%
Dietary Fiber 1.6g 16%
Protein 15.83g 77%
Vitamin C 0.4mg 1%
Iron 1.5mg 20%
Calcium 42.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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