Mustard-Crusted Pork Tenderloins Recipe

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Ingredients:

Serving

2 (1 lb) pork tenderloin (about 1-lb each)
salt and pepper
3/4 cup dijon mustard
3 cups lightly toasted breadcrumbs (use fresh breadcrumbs measure 2 cups before toasting)
1 -2 tbsp minced fresh garlic
1/4-1/2 tsp dried rosemary
cooking spray

Directions:

Set oven to 400 degrees.
Sprinkle the tenderloins generously with salt and pepper.
Using a spatula spread the mustard all over the tenderloins.
In a shallow bowl or plate mix the lightly toasted breadcrumbs with fresh garlic (or garlic powder) and rosemary, then dredge the meat in the breadcrumb mixture to coat all over (shake off any excess breadcrumbs).
Prepare a baking sheet, and generously coat with cooking spray.
Place the tenderloins on the baking sheet then spray the tops and sides of meat with cooking spray.
Roast uncovered for about 25 minutes or until golden brown (if using a thermometer it should read 155 degreesF, they will continue to cook slightly after removing from the oven).
Transfer the tenderloins to a platter and let rest for 5 minutes.
Slice the pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.67 Kcal (1263 kJ)
Calories from fat	49.23 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	98.26mg	33%
Sodium	658.31mg	27%
Potassium	649.64mg	14%
Total Carbs	23.13g	8%
Sugars	2.68g	11%
Dietary Fiber	2.16g	9%
Protein	35.4g	71%
Vitamin C	0.9mg	1%
Iron	3.4mg	19%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	100.1 Kcal (419 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	8%
Cholesterol	32.6mg	33%
Sodium	218.44mg	27%
Potassium	215.56mg	14%
Total Carbs	7.67g	8%
Sugars	0.89g	11%
Dietary Fiber	0.72g	9%
Protein	11.75g	71%
Vitamin C	0.3mg	1%
Iron	1.1mg	19%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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