Amount Per 1 Serving
Calories	447.47 Kcal (1873 kJ)
Calories from fat	21.92 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	696.66mg	29%
Potassium	198.79mg	4%
Total Carbs	90.26g	30%
Sugars	2.04g	8%
Dietary Fiber	2.66g	11%
Protein	15.29g	31%
Iron	4.9mg	27%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	207.16 Kcal (867 kJ)
Calories from fat	10.15 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Sodium	322.53mg	29%
Potassium	92.03mg	4%
Total Carbs	41.79g	30%
Sugars	0.94g	8%
Dietary Fiber	1.23g	11%
Protein	7.08g	31%
Iron	2.3mg	27%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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