Amount Per 1 Serving
Calories	231.69 Kcal (970 kJ)
Calories from fat	45.49 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	2.53mg	1%
Sodium	515.09mg	21%
Potassium	140.29mg	3%
Total Carbs	40.12g	13%
Sugars	3.21g	13%
Dietary Fiber	1.49g	6%
Protein	6.71g	13%
Vitamin C	1mg	2%
Iron	1.9mg	11%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	274.68 Kcal (1150 kJ)
Calories from fat	53.93 Kcal
		% Daily Value*
Total Fat	5.99g	8%
Cholesterol	3mg	1%
Sodium	610.65mg	21%
Potassium	166.32mg	3%
Total Carbs	47.56g	13%
Sugars	3.81g	13%
Dietary Fiber	1.76g	6%
Protein	7.96g	13%
Vitamin C	1.1mg	2%
Iron	2.3mg	11%
Calcium	43.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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