Amount Per 1 Serving
Calories	198.97 Kcal (833 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	9.29mg	3%
Sodium	257.33mg	11%
Potassium	68.97mg	1%
Total Carbs	31.09g	10%
Sugars	0.89g	4%
Dietary Fiber	0.89g	4%
Protein	7.36g	15%
Iron	1.8mg	10%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	257.69 Kcal (1079 kJ)
Calories from fat	57.11 Kcal
		% Daily Value*
Total Fat	6.35g	8%
Cholesterol	12.03mg	3%
Sodium	333.27mg	11%
Potassium	89.33mg	1%
Total Carbs	40.26g	10%
Sugars	1.15g	4%
Dietary Fiber	1.15g	4%
Protein	9.53g	15%
Iron	2.3mg	10%
Calcium	94.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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