Directions:
- Combine all ingredients to make a smooth elastic dough.
- Let rise until double. Punch down.
- Divide dough into four parts. Divide each part into three pieces.
- Make a 1-2 inch hole in center of each piece.
- Pull gently all the way around to form circles.
- Heat 2 qts water and 2 TBSP sugar to boiling.
- Place a few bagels at a time in boiling water.
- Simmer 3 minutes, turning once.
- Remove with slotted spoon.
- Place on greased cookie sheet.
- Bake at 375 degrees for 20-25 minutes until golden brown.
- Remove from cookie sheet and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1220.51 Kcal (5110 kJ) | ||
| Calories from fat | 346.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.49g | 59% | |
|---|---|---|---|
| Sodium | 5468.32mg | 228% | |
| Potassium | 461.68mg | 10% | |
| Total Carbs | 194.72g | 65% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 21.02g | 84% | |
| Protein | 24.74g | 49% | |
| Iron | 12mg | 67% | |
| Calcium | 566.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 297.9 Kcal (1247 kJ) | ||
| Calories from fat | 84.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 59% | |
|---|---|---|---|
| Sodium | 1334.71mg | 228% | |
| Potassium | 112.69mg | 10% | |
| Total Carbs | 47.53g | 65% | |
| Sugars | 1.82g | 30% | |
| Dietary Fiber | 5.13g | 84% | |
| Protein | 6.04g | 49% | |
| Iron | 2.9mg | 67% | |
| Calcium | 138.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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