Directions:
- In a small saucepan simmer the onion in the water, covered, for 4 minutes, stir in the peas, and simmer the mixture, covered, for 4 minutes, or until the peas are just tender. In a small heavy skillet heat the butter over moderately high heat until the foam subsides, add the bread crumbs, and sauté them, stirring, for 3 minutes, or until they are golden. Drain the pea mixture, add it to the bread crumbs with salt and pepper to taste, and sauté the mixture, stirring, for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.89 Kcal (757 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 204.98mg | 9% | |
| Potassium | 168.34mg | 4% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.79 Kcal (535 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 10% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 5% | |
| Sodium | 144.81mg | 9% | |
| Potassium | 118.93mg | 4% | |
| Total Carbs | 16.96g | 8% | |
| Sugars | 3.69g | 21% | |
| Dietary Fiber | 3.28g | 19% | |
| Protein | 4.19g | 12% | |
| Vitamin C | 9.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 40mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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