Peas With Pine Nuts (Piselli Con Pignoli) Recipe

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Peas With Pine Nuts (Piselli Con Pignoli)
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Ingredients:

Directions:

  1. Bring broth, onion, and sugar to a boil over high heat. Add peas and cook until tender, about 3 minutes. Drain. Discard liquid and onion slices and set peas aside.
  2. Heat oil in a large skillet over medium heat. Add pine nuts and cook, stirring, about 3 minutes or until golden brown. Add rosemary, then peas and saute until heated through. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.6 Kcal (1501 kJ)
Calories from fat 113.21 Kcal
% Daily Value*
Total Fat 12.58g 19%
Sodium 616.56mg 26%
Potassium 615.93mg 13%
Total Carbs 45.62g 15%
Sugars 16.45g 66%
Dietary Fiber 15.55g 62%
Protein 17.66g 35%
Vitamin C 53.5mg 89%
Iron 6.7mg 37%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 92.09 Kcal (386 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 19%
Sodium 158.34mg 26%
Potassium 158.17mg 13%
Total Carbs 11.71g 15%
Sugars 4.23g 66%
Dietary Fiber 3.99g 62%
Protein 4.54g 35%
Vitamin C 13.7mg 89%
Iron 1.7mg 37%
Calcium 20.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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