Directions:
- Heat oil in heavy large skillet over medium heat. Add onion; sauté until golden, about 6 minutes. Add tomatoes with their juices, potato, cumin and allspice. Cover; simmer until potato is just tender, stirring occasionally, about 8 minutes. Add tofu, peas and cilantro. Simmer uncovered until vegetables are tender, about 6 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.44 Kcal (1811 kJ) | ||
| Calories from fat | 171.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Sodium | 155.17mg | 6% | |
| Potassium | 1397.82mg | 30% | |
| Total Carbs | 50.83g | 17% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 68.1mg | 114% | |
| Iron | 5.8mg | 32% | |
| Calcium | 240.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 77.04 Kcal (323 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 29% | |
|---|---|---|---|
| Sodium | 27.64mg | 6% | |
| Potassium | 249.02mg | 30% | |
| Total Carbs | 9.06g | 17% | |
| Sugars | 3.09g | 69% | |
| Dietary Fiber | 1.5g | 34% | |
| Protein | 3.46g | 39% | |
| Vitamin C | 12.1mg | 114% | |
| Iron | 1mg | 32% | |
| Calcium | 42.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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