Directions:
- Heat oil in a large saucepan over medium heat. Add onion, garlic and spices. Cook stirring frequentley, 5 minutes or until onion is tender.
- Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking.
- Add tomatoes, broth and sugar. When mixture boils, reduce heat to medium-low, cover, and simmer 15 minutes.
- Stir in peas and cook covered 10 minutes more. Stir in milk and remove from heat. Remove and discard bay leaves.
- Spoon soup into bowls and garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.61 Kcal (773 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 525.41mg | 22% | |
| Potassium | 474.18mg | 10% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24.5mg | 136% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 11% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 3% | |
| Sodium | 243.41mg | 22% | |
| Potassium | 219.68mg | 10% | |
| Total Carbs | 11.6g | 8% | |
| Sugars | 3.01g | 26% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 3.18g | 14% | |
| Vitamin C | 11.2mg | 40% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.4mg | 136% | |
| Calcium | 67.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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