Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro Recipe
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Directions:
- Preheat oven to 350°.
- Oil rimmed baking sheet; place eggplant halves, cut side down, on sheet.
- Roast eggplant until flesh is soft, about 1 hour.
- Cool slightly.
- Using spoon, scoop pulp from eggplant halves into medium bowl and mash.
- Discard skins.
- Heat oil in heavy large skillet over medium-high heat.
- Add onions and sauté until golden brown, for about 6 minutes.
- Add ginger and stir for 1 minute.
- Add tomatoes and next 4 ingredients. Sauté for 5 minutes to blend flavors.
- Add eggplant and stir until slightly thickened (about 5 minutes).
- Remove from heat.
- Stir in cilantro.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.73 Kcal (765 kJ) | ||
| Calories from fat | 110.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Sodium | 11.45mg | 0% | |
| Potassium | 651.9mg | 14% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.81 Kcal (259 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 19% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 220.5mg | 14% | |
| Total Carbs | 6.09g | 6% | |
| Sugars | 3.56g | 42% | |
| Dietary Fiber | 2.28g | 27% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 6.2mg | 30% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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