Pear Preserves (Peren Conserf) Recipe

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Ingredients:

Serving

Directions:

Force all the fruit through a food chopper.
Place fruit and sugar in stainless kettle and cook until thick, stirring to prevent scorching.
Fill hot, sterilized jars, leaving 1/4 headspace, adjust caps and bands.
Process in a boiling water bath - half pint and pint jars for 5 minutes, quarts for 10 minutes.
At higher elevations (over 1000 ft. above sea level), add 1 additional minute for every 1000 feet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1576.88 Kcal (6602 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	20.55mg	1%
Potassium	1154.53mg	25%
Total Carbs	407.67g	136%
Sugars	366.99g	1468%
Dietary Fiber	16.66g	67%
Protein	3.47g	7%
Vitamin C	16.9mg	28%
Iron	2.3mg	13%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	229.36 Kcal (960 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Sodium	2.99mg	1%
Potassium	167.93mg	25%
Total Carbs	59.3g	136%
Sugars	53.38g	1468%
Dietary Fiber	2.42g	67%
Protein	0.51g	7%
Vitamin C	2.5mg	28%
Iron	0.3mg	13%
Calcium	21.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.8

Points
43

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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