Preserved Grape Leaves Recipe

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Preserved Grape Leaves
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Ingredients:

Directions:

  1. Bring salted water to a boil.
  2. Add washed grape leaves and blanch for 30 seconds.
  3. Drain.
  4. Stack them on each other into 2 piles then form into loose rolls and stand each roll up in 2 pint canning jars.
  5. Add lemon juice or citric acid to the second quart of water and bring to a boil.
  6. Fill jars within 1/2 inch of top with the hot mixture.
  7. Seal.
  8. Process in a boiling water bath for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.06 Kcal (193 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 778.33mg 32%
Potassium 450.12mg 10%
Total Carbs 8.41g 3%
Sugars 3.08g 12%
Dietary Fiber 3.71g 15%
Protein 3.71g 7%
Vitamin C 49.3mg 82%
Vitamin A 7.4mg 247%
Iron 1.9mg 10%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 8.94 Kcal (37 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 150.99mg 32%
Potassium 87.32mg 10%
Total Carbs 1.63g 3%
Sugars 0.6g 12%
Dietary Fiber 0.72g 15%
Protein 0.72g 7%
Vitamin C 9.6mg 82%
Vitamin A 1.4mg 247%
Iron 0.4mg 10%
Calcium 21mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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