Fig Apple Jam Recipe

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Ingredients:

Serving

1 lb dried fig, stems removed
2 tart apples, peeled and cored
1 orange , juice and rind of
1 lemon , juice and rind of
4 cups water
3 cups sugar
1 dash salt

Directions:

Put figs, apples, orange and lemon rinds through food processor or chop fine with knife.
Place in heavy kettle.
Add water.
Boil for 10 minutes, reduce to simmer and cook 10 minutes more.
Add sugar and salt.
Mix well with spoon and simmer for an additional 20 minutes, stirring often.
Add fruit juice; mix well.
Pour into hot sterilized jars.
Seal and keep in a cool place.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652 Kcal (2730 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	56.93mg	2%
Potassium	852.05mg	18%
Total Carbs	167.8g	56%
Sugars	146g	584%
Dietary Fiber	12.43g	50%
Protein	3.87g	8%
Vitamin C	26.2mg	44%
Iron	2.4mg	13%
Calcium	225.2mg	23%

Amount Per 100 g
Calories	133.68 Kcal (560 kJ)
Calories from fat	2.09 Kcal
		% Daily Value*
Total Fat	0.23g	2%
Sodium	11.67mg	2%
Potassium	174.7mg	18%
Total Carbs	34.4g	56%
Sugars	29.94g	584%
Dietary Fiber	2.55g	50%
Protein	0.79g	8%
Vitamin C	5.4mg	44%
Iron	0.5mg	13%
Calcium	46.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
18

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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