Directions:
- For the strawberry.
- Roughly chop strawberries (this is easy with a processor or let strawberries sit at room temp for a few minutes to soften them and chop with a knife).
- Mix all other ingredients and cook in a nonstick pan over meduim heat.
- Stir frequently, cook at least 20 to 30 minutes. This will thicken as it cooks and a bit more after it cools. You will know when it is ready when it has greatly reduced and is thick. Patience.
- For the blueberry and Cherry.
- Mix all ingredients and stir over meduim heat for 20 to 30 minutes. This will thicken as it cooks and a bit more after it cools. You will know when it is ready when it has greatly reduced and is thick.
- Each will produce about 2 cups of preserves and can be frozen or stored in the refrigerator for a couple weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2608.24 Kcal (10920 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 36.81mg | 2% | |
| Potassium | 1722.38mg | 37% | |
| Total Carbs | 674.54g | 225% | |
| Sugars | 628.38g | 2514% | |
| Dietary Fiber | 35.04g | 140% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 334.2mg | 557% | |
| Iron | 0.8mg | 4% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 126.24 Kcal (529 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 5% | |
| Sodium | 1.78mg | 2% | |
| Potassium | 83.36mg | 37% | |
| Total Carbs | 32.65g | 225% | |
| Sugars | 30.41g | 2514% | |
| Dietary Fiber | 1.7g | 140% | |
| Protein | 0.54g | 22% | |
| Vitamin C | 16.2mg | 557% | |
| Calcium | 8.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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