Pear Chutney Recipe

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Ingredients

Count

Nutrition

1643

Calories

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Ingredients:

Serving

1 quart peeled, cored, and diced pears
1 cup raisins, chopped
3/4 cup chopped onion
1 1/2 cups sugar
1 1/2 cups cider vinegar
1 1/2 tsp salt
1 1/2 tsp celery seeds
1/4 tsp red pepper

Directions:

Combine all ingredients in a stainless steel stockpot; stir until well blended. Bring to a boil, stirring constantly. Reduce heat; simmer, stirring frequently, 1 hour or until mixture thickens.
Quickly ladle chutney into hot sterilized jars, leaving 1/2-inch head space. Remove air bubbles. Cover at once with metal lids, and screw bands tight. Process chutney in boiling-water bath 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1643.07 Kcal (6879 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	3571.18mg	149%
Potassium	2495.67mg	53%
Total Carbs	408.36g	136%
Sugars	237.26g	949%
Dietary Fiber	31.12g	124%
Protein	6.7g	13%
Vitamin C	40.6mg	68%
Iron	6.3mg	35%
Calcium	206.3mg	21%

Amount Per 100 g
Calories	117.68 Kcal (493 kJ)
Calories from fat	1.55 Kcal
		% Daily Value*
Total Fat	0.17g	4%
Sodium	255.77mg	149%
Potassium	178.74mg	53%
Total Carbs	29.25g	136%
Sugars	16.99g	949%
Dietary Fiber	2.23g	124%
Protein	0.48g	13%
Vitamin C	2.9mg	68%
Iron	0.5mg	35%
Calcium	14.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.3

Points
43

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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