Directions:
- Spread 1 tablespoon cream cheese evenly over each of 8 bread slices. Sprinkle 1/2 tablespoon walnuts evenly over each of 4 bread slices. Top each evenly with pear slices, sprouts, and 1 bread slice. Cut each sandwich in half diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.18 Kcal (918 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 170.46mg | 7% | |
| Potassium | 121.19mg | 3% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 8% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 2% | |
| Sodium | 105.95mg | 7% | |
| Potassium | 75.32mg | 3% | |
| Total Carbs | 23.48g | 13% | |
| Sugars | 9.82g | 63% | |
| Dietary Fiber | 3.33g | 21% | |
| Protein | 3.39g | 11% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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