Directions:
- Combine first 4 ingredients in a small bowl, stirring with a whisk. Spread mayonnaise mixture evenly over 1 side of each slice of toast.
- Place 1 slice on each of 4 plates, coated side up. Top each with equal amounts of turkey, onion, bell pepper, and sprouts. Sprinkle 1 1/2 teaspoons sunflower kernels over each sandwich. Top with remaining slices of toast, coated side down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.08 Kcal (1307 kJ) | ||
| Calories from fat | 62.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 9% | |
| Sodium | 1016.84mg | 42% | |
| Potassium | 372.88mg | 8% | |
| Total Carbs | 44.64g | 15% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.4mg | 52% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.44 Kcal (718 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 11% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 9% | |
| Sodium | 558.61mg | 42% | |
| Potassium | 204.85mg | 8% | |
| Total Carbs | 24.53g | 15% | |
| Sugars | 7.66g | 56% | |
| Dietary Fiber | 2.44g | 18% | |
| Protein | 9.88g | 36% | |
| Vitamin C | 11.1mg | 34% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.2mg | 52% | |
| Calcium | 61.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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