Grilled Turkey and Ham Sandwiches Recipe

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Grilled Turkey and Ham Sandwiches
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Ingredients
8
Count
Nutrition
322
Calories
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Ingredients:

Directions:

  1. Combine mayonnaise and mustard in a small bowl. Spread about 1 teaspoon mayonnaise mixture over 1 side of each of 4 bread slices. Top each slice with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 4 minutes or until lightly browned. Turn sandwiches over; cook 2 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.82 Kcal (1347 kJ)
Calories from fat 89.52 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 55.6mg 19%
Sodium 1115.7mg 46%
Potassium 492.67mg 10%
Total Carbs 34.84g 12%
Sugars 7.57g 30%
Dietary Fiber 2.98g 12%
Protein 24.82g 50%
Vitamin C 17.4mg 29%
Iron 1.2mg 6%
Calcium 305.1mg 31%
Amount Per 100 g
Calories 118.86 Kcal (498 kJ)
Calories from fat 33.06 Kcal
% Daily Value*
Total Fat 3.67g 15%
Cholesterol 20.54mg 19%
Sodium 412.08mg 46%
Potassium 181.96mg 10%
Total Carbs 12.87g 12%
Sugars 2.8g 30%
Dietary Fiber 1.1g 12%
Protein 9.17g 50%
Vitamin C 6.4mg 29%
Iron 0.4mg 6%
Calcium 112.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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