Pear and Blue Cheese Salad Recipe

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Ingredients:

Serving

Directions:

Place the salad greens in a large bowl. Add the red onion, pear, pecans, and blue cheese, and toss to mix evenly.
To make the dressing, place the maple syrup, vinegar, mayonnaise, brown sugar, salt, and pepper in a blender, and blend thoroughly. With the motor running, slowly pour in the walnut oil. Blend until mixture becomes creamy, about 1 minute. Pour over salad mixture, and toss to coat greens evenly. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.2 Kcal (1278 kJ)
Calories from fat	235.31 Kcal
		% Daily Value*
Total Fat	26.15g	40%
Cholesterol	16.14mg	5%
Sodium	566.21mg	24%
Potassium	75.62mg	2%
Total Carbs	15.14g	5%
Sugars	9.79g	39%
Dietary Fiber	1.07g	4%
Protein	3.1g	6%
Vitamin C	1.8mg	3%
Iron	8.4mg	47%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	239.34 Kcal (1002 kJ)
Calories from fat	184.53 Kcal
		% Daily Value*
Total Fat	20.5g	40%
Cholesterol	12.66mg	5%
Sodium	444.03mg	24%
Potassium	59.3mg	2%
Total Carbs	11.88g	5%
Sugars	7.68g	39%
Dietary Fiber	0.84g	4%
Protein	2.43g	6%
Vitamin C	1.4mg	3%
Iron	6.6mg	47%
Calcium	63.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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