Pear and Blue Cheese Salad Recipe

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Pear and Blue Cheese Salad
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Ingredients:

Directions:

  1. Place the salad greens in a large bowl. Add the red onion, pear, pecans, and blue cheese, and toss to mix evenly.
  2. To make the dressing, place the maple syrup, vinegar, mayonnaise, brown sugar, salt, and pepper in a blender, and blend thoroughly. With the motor running, slowly pour in the walnut oil. Blend until mixture becomes creamy, about 1 minute. Pour over salad mixture, and toss to coat greens evenly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.2 Kcal (1278 kJ)
Calories from fat 235.31 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 16.14mg 5%
Sodium 566.21mg 24%
Potassium 75.62mg 2%
Total Carbs 15.14g 5%
Sugars 9.79g 39%
Dietary Fiber 1.07g 4%
Protein 3.1g 6%
Vitamin C 1.8mg 3%
Iron 8.4mg 47%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 239.34 Kcal (1002 kJ)
Calories from fat 184.53 Kcal
% Daily Value*
Total Fat 20.5g 40%
Cholesterol 12.66mg 5%
Sodium 444.03mg 24%
Potassium 59.3mg 2%
Total Carbs 11.88g 5%
Sugars 7.68g 39%
Dietary Fiber 0.84g 4%
Protein 2.43g 6%
Vitamin C 1.4mg 3%
Iron 6.6mg 47%
Calcium 63.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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