Autumn Wild Rice Recipe

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Ingredients:

Serving

1 tbsp smart balance omega plus or 1 tbsp vegetable oil
1 onion, diced
1 apple , corded and diced
1 jalapeno, minced
1 garlic clove, minced
1 cup lundberg wild rice (it is a blend of long grain brown rice,sweet brown rice, wild rice , whole grain wehani rice, whole g)
2 cups water
1 cup apple cider
1 tsp pineapple sage
salt
pepper
1 tbsp chopped toasted walnuts (optional)

Directions:

Place the smart balance spread in the rice cooker and press start.
Dice the onions, apple, jalapeno, and garlic. Add to the rice cooker or pot if doing stove top. Saute till translucent.
Add blend stir to coat.
Add cup water and and cider.
Season with salt, pepper and sage.
Close and cook till done and fluff. Top with nuts.
If cooking stove top boil then bring to simmer place a lid on the pot and cook for 50 minutes.Adding additional water if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.3 Kcal (1140 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Sodium	5.97mg	0%
Potassium	181.11mg	4%
Total Carbs	55.76g	19%
Sugars	18.16g	73%
Dietary Fiber	4.97g	20%
Protein	8.32g	17%
Vitamin C	9.7mg	16%
Iron	1.1mg	6%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	88.75 Kcal (372 kJ)
Calories from fat	6.33 Kcal
		% Daily Value*
Total Fat	0.7g	3%
Sodium	1.95mg	0%
Potassium	59.03mg	4%
Total Carbs	18.17g	19%
Sugars	5.92g	73%
Dietary Fiber	1.62g	20%
Protein	2.71g	17%
Vitamin C	3.2mg	16%
Iron	0.3mg	6%
Calcium	26mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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