Amount Per 1 Serving
Calories	274.63 Kcal (1150 kJ)
Calories from fat	104.28 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	73.72mg	25%
Sodium	1036.74mg	43%
Potassium	129.04mg	3%
Total Carbs	15.4g	5%
Sugars	10.3g	41%
Dietary Fiber	1.21g	5%
Protein	28.44g	57%
Vitamin C	17.4mg	29%
Iron	107.5mg	597%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	124.75 Kcal (522 kJ)
Calories from fat	47.37 Kcal
		% Daily Value*
Total Fat	5.26g	18%
Cholesterol	33.49mg	25%
Sodium	470.94mg	43%
Potassium	58.62mg	3%
Total Carbs	7g	5%
Sugars	4.68g	41%
Dietary Fiber	0.55g	5%
Protein	12.92g	57%
Vitamin C	7.9mg	29%
Iron	48.9mg	597%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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