Peanut Crusted Tilapia with Frizzled Ginger and Scallions Recipe

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Peanut Crusted Tilapia with Frizzled Ginger and Scallions
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Ingredients
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Nutrition
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Ingredients:

Directions:

  1. /3 cup vegetable oil
  2. /2 cup scallion, cut lengthwise into fine matchsticks
  3. /4 cup fresh ginger, cut into matchsticks
  4. Kosher salt
  5. Tablespoons all-purpose flour
  6. Large egg
  7. /2 cup salted peanuts, finely chopped
  8. Skinless tilapia fillets
  9. Fresh ground black pepper
  10. Change Measurements: US | Metric
  11. Directions:
  12. Prep Time: 25 mins
  13. Total Time: 31 mins
  14. In a 10-12 inch non-stick skillet, heat the oil over medium-high heat until hot.
  15. Add the scallions and ginger and cook, stirring occasionally, until they are just golden, with some green still visible on the scallions, 2 to 4 minutes.
  16. Remove the skillet from the heat, and with a slotted spoon, transfer the vegetables to paper towels to drain, (leave oil in the skillet).
  17. Toss the ginger and scallions lightly with salt.
  18. Line up three wide, shallow dishes. Put the flour in the first; beat the egg in the second; put the chopped peanuts in the third.
  19. Season the tilapia fillets lightly with salt.
  20. Dredge one fillet in the flour shaking off the excess. Dip the fillet in the egg, then coat it with peanuts. Set aside on a plate.
  21. Repeat previous step with the second fillet.
  22. Reheat the oil in the skillet over medium-high heat.
  23. Add the tilapia fillets and cook until golden on each side and the flesh is opaque and cooked through, 3 to 4 minutes on each side, (reduce heat if they brown too fast).
  24. Put the tilapia on dinner plates, and sprinkle with pepper to taste, and top with the frizzled vegetables , and serve immediately.
  25. ? Have a question about this recipe? Ask the community.
  26. Nutrition Facts
  27. Peanut-Crusted Tilapia With Frizzled Ginger & Scallions
  28. Serving Size: 1 (163 g)
  29. Servings Per Recipe: 2
  30. The following items or measurements
  31. Are not included below:
  32. Tilapia fillets
  33. Amount Per Serving
  34. % Daily Value
  35. Calories 734.2
  36. Calories from Fat 604
  37. Total Fat 67.1 g
  38. %
  39. Saturated Fat 9.4 g
  40. Monounsaturated Fat 24.9 g
  41. %
  42. Polyunsaturated Fat 29.1 g
  43. %
  44. Trans Fat 0.1 g
  45. Cholesterol 105.7 mg
  46. Sodium 501.6 mg
  47. Potassium 533.4 mg
  48. Magnesium 114.6 mg
  49. Total Carbohydrate 22.0 g
  50. Dietary Fiber 5.6 g
  51. Sugars 3.3 g
  52. Protein 18.0 g
  53. Read more: /recipe/peanut-crusted-tilapia-with-frizzled-ginger-scallions-320291#ixzz1QW20CV3v
  54. Read more: /recipe/peanut-crusted-tilapia-with-frizzled-ginger-scallions-320291#ixzz1QW1vJID1
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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