Peanut Butter Oatmeal Roll-ups Recipe

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Ingredients:

Serving

2 whole wheat tortilla wrap (i used chichi's whole wheat tortillas
2 tbsp of peanut butter, reduced fat (i used jif creamy reduced
1 package of oatmeal ( i used a store brand instant 1)
water

Directions:

Prepare your oatmeal as instructed.
While you're waiting for the water to boil, heat up a skillet.
Once skillet is nice and warm, place tortilla on it for approximately 10 seconds, flip it and repeat. You're just wanting to warm the tortilla and nothing more than that.
On your warm tortilla, spread 1 tablespoon on peanut butter, per wrap. Try to get as close to the edge as possible, without making it too messy to handle, this helps the tortilla stick better.
Once this is done, place a layer half of the oatmeal on top of the peanut butter. Personally, I like centering mine, but you could also make the layer as thin as possible over all of the peanut butter, besides the edge areas, so you can roll it properly.
Next, we tuck and roll! Roll it as tight as you can.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.83 Kcal (1088 kJ)
Calories from fat	119.88 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Sodium	315.09mg	13%
Potassium	279.18mg	6%
Total Carbs	26.19g	9%
Sugars	5.4g	22%
Dietary Fiber	2.88g	12%
Protein	11.52g	23%
Iron	1.5mg	9%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	412.43 Kcal (1727 kJ)
Calories from fat	190.29 Kcal
		% Daily Value*
Total Fat	21.14g	20%
Sodium	500.14mg	13%
Potassium	443.14mg	6%
Total Carbs	41.57g	9%
Sugars	8.57g	22%
Dietary Fiber	4.57g	12%
Protein	18.29g	23%
Iron	2.4mg	9%
Calcium	48.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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