Directions:
- Open the oatmeal package ( one envelope of instant oatmeal) and place in your microwave safe bowl.
- Pour the water over the oats and stir once.
- Place in microwave of full power for 1 to 2 minutes or until thickened.
- Use your hot pad and remove onto your placemat at the table.
- Stir until nicely mixed and add applesauce and spice.
- Stir again until mixed.
- Place on a teaspoon brown sugar, and some cold milk over top, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.42 Kcal (433 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 131.12mg | 5% | |
| Potassium | 85.4mg | 2% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.47 Kcal (174 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Sodium | 52.58mg | 5% | |
| Potassium | 34.24mg | 2% | |
| Total Carbs | 8.38g | 7% | |
| Sugars | 3.11g | 31% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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