Directions:
- Bring water to rolling boil.
- Pour in oatmeal, simmer for approximately 30 minutes.
- When serving, add 1 banana, and touch of honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.61 Kcal (1133 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 217mg | 9% | |
| Potassium | 496.19mg | 11% | |
| Total Carbs | 60.66g | 20% | |
| Sugars | 28.28g | 113% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.63 Kcal (308 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Sodium | 59.04mg | 9% | |
| Potassium | 135.01mg | 11% | |
| Total Carbs | 16.5g | 20% | |
| Sugars | 7.69g | 113% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 1.35g | 10% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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