Directions:
- Place water in a medium saucepan and bring to and bring to a boil.
- Add oats and reduce to a simmer.
- Add the extracts. (A caution here; one drop if lemon adds a certain clean quality that works well with the fruit. More than that and the results are likey to be off. If you are concerned about your accuracy, I would omit rather than add too much.).
- Cook as directed on you pacakage somewhere between 3 to 5 minutes.
- One minute before the oatmeal is done, stir in the banana slices, pineapple and oranges.
- Divide into two bowls, garnish with coconut if using.
- Two tablespoons of shredded coconut is 1 point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.85 Kcal (837 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 99.7mg | 4% | |
| Potassium | 408.47mg | 9% | |
| Total Carbs | 39.23g | 13% | |
| Sugars | 25.1g | 100% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.6mg | 4% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.59 Kcal (195 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 8% | |
|---|---|---|---|
| Sodium | 23.24mg | 4% | |
| Potassium | 95.23mg | 9% | |
| Total Carbs | 9.15g | 13% | |
| Sugars | 5.85g | 100% | |
| Dietary Fiber | 0.92g | 16% | |
| Protein | 0.72g | 6% | |
| Vitamin C | 7.1mg | 51% | |
| Iron | 0.1mg | 4% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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