Tropical Oatmeal Recipe

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Ingredients:

Serving

1/2 cup oatmeal
1 cup water
1/2 tsp coconut extract
1/2 medium banana
equal sugar substitute (optional) or splenda sugar substitute (optional) or sugar (optional)

Directions:

Cook oatmeal in microwave or stovetop as you normally do.
While cooking, slice up banana: 1/4-inch slices, cut into four pieces.
When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.72 Kcal (1636 kJ)
Calories from fat	63.57 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Sodium	534.13mg	22%
Potassium	379.21mg	8%
Total Carbs	71.54g	24%
Sugars	16.54g	66%
Dietary Fiber	6.5g	26%
Protein	10.05g	20%
Vitamin C	5.3mg	9%
Iron	3.5mg	20%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	93.74 Kcal (392 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	11%
Sodium	128.15mg	22%
Potassium	90.98mg	8%
Total Carbs	17.16g	24%
Sugars	3.97g	66%
Dietary Fiber	1.56g	26%
Protein	2.41g	20%
Vitamin C	1.3mg	9%
Iron	0.9mg	20%
Calcium	25.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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