Directions:
- Cook 1/2 cup oatmeal with 1 cup water (I just nuke it).
- Dilute the puree with 1/4 cup water.
- Pour the butternut into the oatmeal and microwave until hot.
- **You could try adding spices, but i like eating mine with a little sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.23 Kcal (1504 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 538.83mg | 22% | |
| Potassium | 459.09mg | 10% | |
| Total Carbs | 68.22g | 23% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1mg | 34% | |
| Iron | 4.6mg | 25% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 7% | |
|---|---|---|---|
| Sodium | 104.21mg | 22% | |
| Potassium | 88.79mg | 10% | |
| Total Carbs | 13.19g | 23% | |
| Sugars | 2.23g | 46% | |
| Dietary Fiber | 1.51g | 31% | |
| Protein | 2.03g | 21% | |
| Vitamin C | 3mg | 26% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.9mg | 25% | |
| Calcium | 29mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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