Directions:
- Prepare oatmeal according to package microwave directions using water or milk.
- Swirl preserves with a spoon throughout warm oatmeal. Dollop with whipped topping, if desired. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.41 Kcal (986 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 208.52mg | 9% | |
| Potassium | 70.9mg | 2% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 31.4g | 126% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.75g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.39 Kcal (395 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 83.61mg | 9% | |
| Potassium | 28.43mg | 2% | |
| Total Carbs | 15.99g | 13% | |
| Sugars | 12.59g | 126% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 1.1g | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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