Apricot Almond Oatmeal Recipe

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Ingredients:

Serving

1 cup regular oatmeal
2 cups water
1/2 tsp almond extract
6 dried apricot halves, small diced
1/3 cup plain nonfat yogurt
2 tsp splenda sugar substitute or 2 tsp sugar (optional)
1 -2 tbsp chopped almonds (optional)

Directions:

Boil water in a small sauce pan, then add oatmeal, almond extract, and diced apricots.
Cook oatmeal 5-10 minutes until done according to your taste.
Serve with a dollop of yogurt and if you want sweetner and almons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.66 Kcal (551 kJ)
Calories from fat	38.36 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	1.95mg	1%
Sodium	84.35mg	4%
Potassium	241.4mg	5%
Total Carbs	16.51g	6%
Sugars	8.18g	33%
Dietary Fiber	1.96g	8%
Protein	6.74g	13%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	42.42 Kcal (178 kJ)
Calories from fat	12.36 Kcal
		% Daily Value*
Total Fat	1.37g	7%
Cholesterol	0.63mg	1%
Sodium	27.18mg	4%
Potassium	77.78mg	5%
Total Carbs	5.32g	6%
Sugars	2.63g	33%
Dietary Fiber	0.63g	8%
Protein	2.17g	13%
Iron	0.3mg	5%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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