Directions:
- Mix the oatmeal and the water in a microwave safe bowl.
- Microwave on high for just over a minute (I'm sorry, I only have a dial on my micorwave).
- Stir.
- Hollow out a hole in the center of the oatmeal.
- Gently break the egg into the hole.
- Microwave on high for about a minute, depending on how you like your yolk.
- Add butter and seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 329.25mg | 14% | |
| Potassium | 144.71mg | 3% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 10.45g | 21% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 10% | |
|---|---|---|---|
| Cholesterol | 73.85mg | 55% | |
| Sodium | 148.55mg | 14% | |
| Potassium | 65.29mg | 3% | |
| Total Carbs | 13.27g | 10% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 4.72g | 21% | |
| Iron | 1.2mg | 15% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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