Oatmeal Recipe

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Oatmeal
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Ingredients:

  • 1/3 cup oatmeal
  • 3/4 cup water
  • 2 packet splenda

Directions:

  1. Heat water on stovetop over medium heat.
  2. Add oats, splenda and mix until desired consistency.
  3. Remove prepared oatmeal into bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.03 Kcal (879 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 5%
Sodium 352.56mg 15%
Potassium 110.87mg 2%
Total Carbs 38.26g 13%
Sugars 6.25g 25%
Dietary Fiber 3.12g 12%
Protein 6.25g 12%
Iron 2.3mg 13%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 82.1 Kcal (344 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 5%
Sodium 137.81mg 15%
Potassium 43.34mg 2%
Total Carbs 14.95g 13%
Sugars 2.44g 25%
Dietary Fiber 1.22g 12%
Protein 2.44g 12%
Iron 0.9mg 13%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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