Directions:
- Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan.
- Bring to a boil and reduce heat to just above medium.
- Continue boiling for 3 minutes.
- Add sugar and stir.
- Add applesauce and stir.
- Scoop into bowls and add small amount of milk (do not stir).
- Top with sprinkles 4 fun!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.41 Kcal (877 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 305.25mg | 13% | |
| Potassium | 121.75mg | 3% | |
| Total Carbs | 41.61g | 14% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 9.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Sodium | 132.79mg | 13% | |
| Potassium | 52.96mg | 3% | |
| Total Carbs | 18.1g | 14% | |
| Sugars | 3.14g | 29% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 2.07g | 10% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 10% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Whoopie Pies
Brown sugar, Vegetable oil, Mashed cooked pumpkin, Eggs and 14 more.. -
Upside-Down Gingerbread With Cranberries and Pineapple
Brown sugar, Butter, melted, Pineapple chunks, drained and 15 more.. -
Moist Cinnamon Apple Quick Bread
Flour, Granulated sugar, Brown sugar, Baking powder and 10 more.. -
Healthy Pumpkin Banana Muffins
All-purpose flour, Whole wheat flour, Rolled oats and 14 more.. -
Healthy Wheat Muffins With Fruit of Choice
Wheat flour, All-purpose flour, Baking powder, Baking soda and 9 more.. -
Frontier Muffins
Whole wheat flour, Golden flax seed meal and 14 more.. -
Almost No Fat Banana Bread
All-purpose flour, White sugar, Baking powder, Baking soda and 7 more.. -
Baked Apple Cider Donut Holes
Whole wheat flour, Baking soda, Baking powder, Salt and 12 more.. -
Papa Charles' Sweet Potato Pie
Unbaked deep dish 9-inch pie shell (store bought or home ... and 11 more.. -
Pumpkin Whoopie Pies
All-purpose flour, Baking powder, Baking soda, Salt and 18 more.. -
Gingerbread
Flour, Baking powder, Baking soda, Salt, Cinnamon, Ginger and 5 more.. -
Pumpkin Pie Squares
All-purpose flour, Rolled oats, Brown sugar, Butter and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
