Peanut Butter Marinade Recipe

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Ingredients:

Serving

1/2 cup chunky peanut butter
1/2 cup peanut oil
1/4 cup white wine vinegar
1/4 cup soy sauce
1/4 cup lemon juice
4 cloves garlic, minced
1 bunch fresh parsley , chopped finev
1/2 tsp red pepper flakes
1 tsp fresh ginger

Directions:

Mix all ingredients together until well blended.
The neatest way to do it is to pour the 1/2 cup oil into a large glass measuring cup (2 cup size or larger), add peanut butter to the oil until the total comes out to 1 cup.
I continue adding vinegar, soy sauce& lemon juice to the measuring cup in this manner.
I pour it all out into a small mixing bowl to add the seasonings.
This way the peanut butter pours out w/the oil instead of making a mess in the measuring cup.
I use jarred garlic& ginger- this accounts for the 5 minutes prep time.
I mainly use this for tofu chunks or chicken- marinate at least one hour or overnight.
If using chicken'tenders' set aside some of the marinade (before adding the rest of it to chicken) to use as a dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.08 Kcal (1286 kJ)
Calories from fat	266.77 Kcal
		% Daily Value*
Total Fat	29.64g	46%
Sodium	749.83mg	31%
Potassium	210.61mg	4%
Total Carbs	6.05g	2%
Sugars	2.95g	12%
Dietary Fiber	1.47g	6%
Protein	7.04g	14%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	7%
Iron	4.2mg	23%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	409.31 Kcal (1714 kJ)
Calories from fat	355.58 Kcal
		% Daily Value*
Total Fat	39.51g	46%
Sodium	999.45mg	31%
Potassium	280.72mg	4%
Total Carbs	8.06g	2%
Sugars	3.93g	12%
Dietary Fiber	1.96g	6%
Protein	9.39g	14%
Vitamin C	7mg	9%
Vitamin A	0.3mg	7%
Iron	5.5mg	23%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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