Directions:
- Mix the peach and jam in a small bowl, set aside.
- In a small bowl, beat 1 teaspoon sugar with the egg yolks until pale and creamy (this takes a few minutes).
- In another bowl, beat egg whites until stiff.
- Pour egg yolks over it, fold gently.
- Heat a non-stick 7 skillet, spray with non-stick cooking spray; pour eggs into it.
- Cook for a few minutes until lightly browned, transfer to a broiler and continue cooking until top is browned; watch carefully!
- Fill with the peach mixture and fold, sprinkle with icing sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.42 Kcal (1266 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 125.11mg | 5% | |
| Potassium | 406.69mg | 9% | |
| Total Carbs | 44.24g | 15% | |
| Sugars | 38.11g | 152% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 14% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 109% | |
| Sodium | 17.13mg | 5% | |
| Potassium | 55.68mg | 9% | |
| Total Carbs | 6.06g | 15% | |
| Sugars | 5.22g | 152% | |
| Dietary Fiber | 0.41g | 12% | |
| Protein | 1.77g | 26% | |
| Vitamin C | 1.4mg | 18% | |
| Iron | 0.2mg | 10% | |
| Calcium | 8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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