Pumpkin Streusel Bars Recipe

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Pumpkin Streusel Bars
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Ingredients:

Directions:

  1. Preheat the oven to 375F and line a 9” pan with parchment.
  2. Combine crust ingredients, mixing with a pastry blender or fork.
  3. Press into the pan.
  4. Bake for 10 minutes. Set aside.
  5. In a bowl, beat together the pumpkin, brown sugar, honey and pumpkin spice until smooth.
  6. Whisk together the milk and cornstarch and mix into the pumpkin mixture.
  7. Spread filling over baked crust.
  8. Combine the topping mixture until crumbly and sprinkle over the filling.
  9. Return to the oven and bake another 25-30 minutes.
  10. Cool completely before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.37 Kcal (1521 kJ)
Calories from fat 67.81 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 22.24mg 7%
Sodium 176.71mg 7%
Potassium 126.88mg 3%
Total Carbs 67.05g 22%
Sugars 30.57g 122%
Dietary Fiber 2.91g 12%
Protein 7.31g 15%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 75mg 8%
Amount Per 100 g
Calories 199.72 Kcal (836 kJ)
Calories from fat 37.27 Kcal
% Daily Value*
Total Fat 4.14g 12%
Cholesterol 12.23mg 7%
Sodium 97.13mg 7%
Potassium 69.74mg 3%
Total Carbs 36.86g 22%
Sugars 16.81g 122%
Dietary Fiber 1.6g 12%
Protein 4.02g 15%
Vitamin C 0.5mg 1%
Iron 1.6mg 16%
Calcium 41.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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