Directions:
- Preheat oven to 350°F.
- Mix together dry ingredients, stir in oats and peaches.
- Mix together eggs, oil and milk, stir into flour and mix gently just until flour is incorporated; don't over mix lumpy is ok.
- Pour into greased muffin cups - I dislike muffin papers - don't grease if you use them.
- Bake 15- 18 minutes until done and muffin springs bake when lightly touched.
- Note: Whole wheat pastry flour is easily found in most health food stores and some grocers, King Arthur White Wheat Flour is also good. Both of these give your muffins a lighter texture while still providing good nutrition.
- If using blueberries use about 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.61 Kcal (2259 kJ) | ||
| Calories from fat | 164.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 773.74mg | 32% | |
| Potassium | 600.07mg | 13% | |
| Total Carbs | 80.88g | 27% | |
| Sugars | 30.98g | 124% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 174.09 Kcal (729 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 28% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 28% | |
| Sodium | 249.62mg | 32% | |
| Potassium | 193.59mg | 13% | |
| Total Carbs | 26.09g | 27% | |
| Sugars | 10g | 124% | |
| Dietary Fiber | 2.07g | 26% | |
| Protein | 4.22g | 26% | |
| Iron | 1.2mg | 21% | |
| Calcium | 98.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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