Directions:
- Bring the water and salt to a boil in a saucepan, then turn the heat to low and add
- The oats.
- Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump
- Together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat.
- Let sit for 5 minutes. Serve with milk and sweetener.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.94 Kcal (2826 kJ) | ||
| Calories from fat | 152.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 95.47mg | 4% | |
| Potassium | 686.11mg | 15% | |
| Total Carbs | 111.49g | 37% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 7.1mg | 39% | |
| Calcium | 419.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 26% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 18.16mg | 4% | |
| Potassium | 130.54mg | 15% | |
| Total Carbs | 21.21g | 37% | |
| Sugars | 2.66g | 56% | |
| Dietary Fiber | 2.94g | 62% | |
| Protein | 4.55g | 48% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1.3mg | 39% | |
| Calcium | 79.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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