Amount Per 1 Serving | |||
Calories | 490.21 Kcal (2052 kJ) | ||
Calories from fat | 186.28 Kcal | ||
% Daily Value* | |||
Total Fat | 20.7g | 32% | |
---|---|---|---|
Sodium | 19.46mg | 1% | |
Potassium | 216.39mg | 5% | |
Total Carbs | 60.82g | 20% | |
Sugars | 5.52g | 22% | |
Dietary Fiber | 10.42g | 42% | |
Protein | 18.2g | 36% | |
Vitamin C | 0.1mg | 0% | |
Iron | 3.9mg | 21% | |
Calcium | 83.8mg | 8% |
Amount Per 100 g | |||
Calories | 168.33 Kcal (705 kJ) | ||
Calories from fat | 63.96 Kcal | ||
% Daily Value* | |||
Total Fat | 7.11g | 32% | |
---|---|---|---|
Sodium | 6.68mg | 1% | |
Potassium | 74.3mg | 5% | |
Total Carbs | 20.88g | 20% | |
Sugars | 1.9g | 22% | |
Dietary Fiber | 3.58g | 42% | |
Protein | 6.25g | 36% | |
Iron | 1.3mg | 21% | |
Calcium | 28.8mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.