Directions:
- Bring water to boil in a small saucepan; add oatmeal and cook 1 minute (if you want you can use the peach juice as part of your 2 cups of liquid).
- Add finely chopped ginger to the pot (be sure to cut small as it swells quite a bit); continue to cook another 2-3 minutes.
- Add peaches and cook oatmeal until desired doneness, about 2-4 minutes depending on your grain and eating preferences.
- Serve topped with sweetener, milk, yogurt or cream, again according to your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.94 Kcal (1126 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Sodium | 7.53mg | 0% | |
| Potassium | 329.75mg | 7% | |
| Total Carbs | 52.11g | 17% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 108.76mg | 7% | |
| Total Carbs | 17.19g | 17% | |
| Sugars | 2.75g | 33% | |
| Dietary Fiber | 2.16g | 26% | |
| Protein | 3.19g | 19% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.9mg | 14% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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