Baked Blueberry & Peach Oatmeal Recipe

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Ingredients:

Serving

3 cups old-fashioned oats
1/2 cup packed brown sugar
2 tsp baking powder
1/2 tsp salt
2 egg whites
1 egg
1-1/4 cups fat-free milk
1/4 cup canola oil
1 tsp vanilla extract
1 can (15 oz) sliced peaches in juice, drained and chopped
1 cup fresh or frozen blueberries
1/3 cup chopped walnuts
additional fat-free milk , optional

Directions:

In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, oil and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir in peaches and blueberries.
Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, at 350° for 35-40 minutes or until top is lightly browned and a thermometer reads 160°. Serve with additional milk if desired. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.16 Kcal (2061 kJ)
Calories from fat	127.54 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	18.19mg	6%
Sodium	181.96mg	8%
Potassium	254.59mg	5%
Total Carbs	80g	27%
Sugars	27.06g	108%
Dietary Fiber	8.77g	35%
Protein	13.59g	27%
Vitamin C	0.7mg	1%
Iron	3.6mg	20%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	300.84 Kcal (1260 kJ)
Calories from fat	77.96 Kcal
		% Daily Value*
Total Fat	8.66g	22%
Cholesterol	11.12mg	6%
Sodium	111.22mg	8%
Potassium	155.62mg	5%
Total Carbs	48.9g	27%
Sugars	16.54g	108%
Dietary Fiber	5.36g	35%
Protein	8.31g	27%
Vitamin C	0.4mg	1%
Iron	2.2mg	20%
Calcium	82.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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