Spicy Mango Ginger Chutney Recipe

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Spicy Mango Ginger Chutney
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Ingredients
10
Count
Nutrition
1095
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 1 large onion
  • 8 oz green gingerroot, peeled
  • 2 garlic cloves
  • 3 tsp salt
  • 4 cups vinegar
  • 2 lbs currants
  • 2 lbs raisins

Directions:

  1. Force mangoes, onion, gingerroot, and garlic through food chopper, using coarse blade.
  2. Add remaining ingredients and let stand overnight.
  3. Bring to boil and boil rapidly until thick.
  4. Pour into hot sterilized pint jars, and seal.
  5. Makes about 8 pints.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1094.57 Kcal (4583 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 3%
Sodium 954.94mg 40%
Potassium 1800.35mg 38%
Total Carbs 275.96g 92%
Sugars 183.02g 732%
Dietary Fiber 17.67g 71%
Protein 7.07g 14%
Vitamin C 120.4mg 201%
Vitamin A 0.1mg 2%
Iron 6.6mg 37%
Calcium 241.8mg 24%
Amount Per 100 g
Calories 159.63 Kcal (668 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 3%
Sodium 139.27mg 40%
Potassium 262.56mg 38%
Total Carbs 40.25g 92%
Sugars 26.69g 732%
Dietary Fiber 2.58g 71%
Protein 1.03g 14%
Vitamin C 17.6mg 201%
Iron 1mg 37%
Calcium 35.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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