Directions:
- Prepare peaches and place in a large mixing bowl.
- Wash and pat dry blackberries and set aside.
- To the mixing bowl with peaches, add sweet red pepper, red onion, Jalapeno peppers, cilantro, cumin, lime juice, orange juice and honey, mix well.
- Add blackberries and fold in gently trying not to mash them.
- Set mixture aside in refrigerator so that flavors will combine.
- Serve with grilled fish or seafood of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.8 Kcal (213 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 140.27mg | 3% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.4 Kcal (257 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 169.55mg | 3% | |
| Total Carbs | 15.54g | 4% | |
| Sugars | 12.34g | 41% | |
| Dietary Fiber | 2.22g | 7% | |
| Protein | 0.86g | 1% | |
| Vitamin C | 27.5mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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