Main
Recipes
Course
Main Dishes
Barbecued Sweet and Sour Blue - Eye Cod Recipe

Barbecued Sweet and Sour Blue - Eye Cod Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 blue-eye cod fish fillets
330 g pineapple, chopped into chunks
1 tbsp peanut oil
1 red capsicum, sliced thinly
1 red onion, sliced thinly
2 garlic cloves, crushed
2 red chilies, sliced thinly (add as many seeds to suit your taste.)
2 tsp grated fresh ginger
4 tbsp soy sauce
2 tbsp sherry wine
1/2 cup water
1/2 tsp instant chicken bouillon granules
1/2 cup white vinegar
3 tbsp sugar
150 g cauliflower florets
100 g shredded cabbage
60 g shredded carrots
80 g snow peas, trimmed
200 g bean sprouts
3 green onions, sliced thinly

Directions:

Note: This is can be done on the BBQ, Grilled or on a grill plate.
Heat peanut oil in a pan, add capsicum, onion, garlic, chillies and ginger, stir fry until capsicum softens.
Add soy sauce, sherry, water, stock, vinegar and sugar, stir to combine, add florets, cook 2-3 Min's.
Add shredded cabbage, carrot, snow peas and bean sprouts, cook until vegetables are just tender.
Meanwhile cook fish on a heated oiled grill plate or BBQ or grill until cooked and fish flakes easily.
BBQ or grill pineapple chunks until tender, add to vegetables.
To Serve. Spoon vegetables equally among 4 bowls and top with fish, sprinkle with green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.8 Kcal (1477 kJ)
Calories from fat	72.54 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	0.03mg	0%
Sodium	1286.86mg	54%
Potassium	556.15mg	12%
Total Carbs	46.62g	16%
Sugars	25.49g	102%
Dietary Fiber	6.09g	24%
Protein	12.34g	25%
Vitamin C	78.1mg	130%
Vitamin A	0.2mg	5%
Iron	1.2mg	7%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	56.36 Kcal (236 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	12%
Cholesterol	0.01mg	0%
Sodium	205.56mg	54%
Potassium	88.84mg	12%
Total Carbs	7.45g	16%
Sugars	4.07g	102%
Dietary Fiber	0.97g	24%
Protein	1.97g	25%
Vitamin C	12.5mg	130%
Iron	0.2mg	7%
Calcium	11mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gado Gado (Veggies With Peanut Sauce)

Peanut oil, Onion, finely chopped and 17 more..
Thai Green Mussel Curry

Peanut oil, Mussels , beards removed and scrubbed well and 14 more..
Beef Steaks With Capsicum Relish

Olive oil, Beef steak fillets (see note above) and 11 more..
Vietnamese Shrimp and Glass Noodle Salad

Garlic cloves (minced or crushed ) and 14 more..
Asian Chicken With Mushrooms

Peanut oil, Chicken breasts , cut into strips and 9 more..
Nile River Lentil Soup

Olive oil, Onion, finely chopped, Garlic clove, minced and 10 more..
Chicken in Coconut Milk (Martinique, Caribbean)

Peanut oil and 9 more..
Green Chili

Olive oil, Pork roast , lean and diced and 8 more..
Peppery Chicken

Olive oil, Chicken quarters, Onion, Garlic cloves and 6 more..
Stir-Fried Asparagus

Olive oil, Cut fresh asparagus (1-inch pieces) and 7 more..
Sancocho Amarillo

Olive oil, Annatto seeds (optional) and 19 more..
Slow-Cooked Coffee Pot Roast

Onions, thinly sliced, Garlic cloves, minced and 5 more..
Stir-Fried Asparagus

Olive oil, Cut fresh asparagus (1-inch pieces) and 7 more..