Spiced Grilled Chicken Recipe

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Spiced Grilled Chicken
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Ingredients:

Directions:

  1. Split chicken and spread out flat.
  2. Put onion, garlic, chilies, ginger and lemon rind into container of electric blender with 2 or 3 tablespoons of the coconut milk and blend to a smooth paste. Add turmeric, pepper, coriander and salt and a spoonful more milk if necessary and blend again for a few seconds.
  3. Spread some of this spice paste over the chicken inside and out and let it marinate for 1/2 hour or longer. Put the remaining spice mixture in a wok or large pan with the leaves and the coconut milk (wash out blender container with some of the coconut milk) and bring slowly to simmering point, stirring constantly.
  4. Lower the chicken into this gravy and continue simmering, stirring and ladling the gravy over the chicken occasionally. Turn chicken after 10 minutes and continue cooking until chicken is done.
  5. Lift chicken from pan and grill over coals or under a preheated griller, a good distance away from the heat source, until chicken is touched with brown.
  6. In the meantime continue simmering gravy, stirring occasionally, until it is thick.
  7. When chicken has been grilled on both sides, transfer to a serving plate and spoon a little of the gravy over. Serve the rest of the gravy separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.76 Kcal (2649 kJ)
Calories from fat 450.17 Kcal
% Daily Value*
Total Fat 50.02g 77%
Cholesterol 174.83mg 58%
Sodium 586.61mg 24%
Potassium 660.25mg 14%
Total Carbs 11.42g 4%
Sugars 4.53g 18%
Dietary Fiber 2.86g 11%
Protein 36.36g 73%
Vitamin C 16.3mg 27%
Iron 4.1mg 23%
Calcium 52mg 5%
Amount Per 100 g
Calories 198.13 Kcal (830 kJ)
Calories from fat 140.96 Kcal
% Daily Value*
Total Fat 15.66g 77%
Cholesterol 54.74mg 58%
Sodium 183.68mg 24%
Potassium 206.74mg 14%
Total Carbs 3.58g 4%
Sugars 1.42g 18%
Dietary Fiber 0.9g 11%
Protein 11.39g 73%
Vitamin C 5.1mg 27%
Iron 1.3mg 23%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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