Amount Per 1 Serving
Calories	218.99 Kcal (917 kJ)
Calories from fat	59.67 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	4.86mg	2%
Sodium	584.97mg	24%
Potassium	613.07mg	13%
Total Carbs	32.6g	11%
Sugars	4.76g	19%
Dietary Fiber	4.98g	20%
Protein	8.28g	17%
Vitamin C	5.6mg	9%
Vitamin A	0.8mg	27%
Iron	2.1mg	12%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	102.81 Kcal (430 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	10%
Cholesterol	2.28mg	2%
Sodium	274.63mg	24%
Potassium	287.83mg	13%
Total Carbs	15.31g	11%
Sugars	2.23g	19%
Dietary Fiber	2.34g	20%
Protein	3.89g	17%
Vitamin C	2.6mg	9%
Vitamin A	0.4mg	27%
Iron	1mg	12%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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